Diet & Fitness
How To Lose Weight Fast

How To Lose Weight Fast

Jul 09, 2013
Working on weight loss? Then you probably want results - fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on - today!
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Weight loss diet meal Plan for 7 days

Weight loss diet meal Plan for 7 days

Jul 08, 2013
See how to eat 1,200 calories a day. EatingWell's 7-Day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric.
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Basic Diet Considerations for Weight Loss

Basic Diet Considerations for Weight Loss

Jul 06, 2013
No matter which weight-reduction plan you choose, there are some basic guidelines to follow See some general dietary considerations for weight loss to get moving in the right direction.
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Weight-loss Tips for Fast Food and Other Restaurant Meals

Weight-loss Tips for Fast Food and Other Restaurant Meals

Jul 06, 2013
Reducing your weight can be difficult if fast-food places are your only choice or if you want to enjoy a leisurely meal at a nice restaurant. The key is to choose your food wisely and to incorporate these...
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Top Five (Non-Boring!) 400-Calorie Weight Loss Meals

Top Five (Non-Boring!) 400-Calorie Weight Loss Meals

Jul 06, 2013
Making healthy food choices consistently is crucial when you’re trying to lose weight. Think healthy meals have to be boring? Thing again! A little creativity is all it takes to prepare delicious dishes that supply...
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5 Diet & Exercise Secrets Every Woman Should Know

5 Diet & Exercise Secrets Every Woman Should Know

Jul 06, 2013
Are you getting the most out of your workouts? How about your diet? Is there something you should be doing differently for better results? As a personal trainer, I’m always being asked for tips and tricks to...
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Keep Your Fitness Groove Moving Into Your 30s

Keep Your Fitness Groove Moving Into Your 30s

Jul 06, 2013
It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and the...
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